Webinars

COVID-19 Update for the WNY Business Community

July 22, 2021

Presented by: Gale Burstein, MD, MPH, FAAP – Commissioner of Health, Erie County Department of HealthThursday, July 22nd – 11am Overview: Within this presentation the ECDOH

Benefit Trends/State of the Marketplace

July 15, 2021

Presented by: Michael Conroy, Vice President, Group Benefits Director – Walsh Duffield Companies, Inc.Thursday, July 15th – 11am Overview: The pandemic has unquestionably reshaped the benefits

Eat to Beat Stress

January 8, 2021

Stress can take a toll on your body’s natural defenses but eating the right foods can offer relief. So much of our physical and mental

Improving Emotional Intelligence in the Workplace

January 7, 2021

In this session you will learn about the foundations of emotional intelligence such as managing emotions, positive ways to relieve stress and communication tips. Being emotionally

Ergonomics In An Office or Remote Work Setting

January 7, 2021

Gain a better understanding of how ergonomics can improve comfort and efficiency whether you are working in the office, or remotely. Learn the most effective

Stretching and Flexibility

January 7, 2021

Staying flexible as we age helps to improve coordination, balance, and stability. Learn about the importance of stretching and flexibility and learn simple practices that

Stress, Meditation and Relaxation

January 7, 2021

Science has shown a clear link between emotional wellbeing and physical health. Learn to incorporate meditation and other relaxation practices into your daily routine.

Healthy Eating on the Run

January 7, 2021

Learn what healthy eating entails and how we can incorporate these principals into the busiest of schedules. We’ll give you tips on how to select

How to Improve Your Emotional Hygiene Through Self Care

December 29, 2020

Close the gap between physical and psychological health by learning to take care of your mental health with the same diligence you pay to your

The Basics of Intuitive Eating

December 8, 2020

Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. Learn how this anti-diet approach can help you make