January 7, 2021 - Walsh Insurance

Healthy Eating on the Run

January 7, 2021

Learn what healthy eating entails and how we can incorporate these principals into the busiest of schedules. We’ll give you tips on how to select

Stress, Meditation and Relaxation

January 7, 2021

Science has shown a clear link between emotional wellbeing and physical health. Learn to incorporate meditation and other relaxation practices into your daily routine.

Stretching and Flexibility

January 7, 2021

Staying flexible as we age helps to improve coordination, balance, and stability. Learn about the importance of stretching and flexibility and learn simple practices that

Ergonomics In An Office or Remote Work Setting

January 7, 2021

Gain a better understanding of how ergonomics can improve comfort and efficiency whether you are working in the office, or remotely. Learn the most effective

Improving Emotional Intelligence in the Workplace

January 7, 2021

In this session you will learn about the foundations of emotional intelligence such as managing emotions, positive ways to relieve stress and communication tips. Being emotionally