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Wellness Video Blog

Fitness in the workplace – Refresh article recap

Walsh Duffield takes charge when it comes to providing options for its employees and their families to lead healthier lives – in and out of the office. These innovative wellness ideas and programs are incubated within and taken out to their clients and the community. 

WD! Office Stretches

Improve your posture and decrease back pain with these simple stretches.

WD! Healthy, Delicious & Expeditious: Easy & Colorful Quinoa

Are you looking for a quick meal or side dish that is healty yet big on taste?  Watch this short video and you'll have a nutritious and colorful quinoa ready in minutes!

WD! Healthy, Delicious & Expeditious: German Chocolate Balls

Looking for a healthier way to satisfy that sweet tooth? Watch this short video and you'll have a nutritious dessert ready in no time!

WD! Healthy, Delicious & Expeditious: Veggie Pizza on a Whole Wheat Crust

Are you looking for a quick meal idea that is healthy yet big on taste? Watch this short video and you'll have a nutritious meal ready in minutes.

WD! Healthy, Delicious & Expeditious: Baked Fish in Foil Packets

Are you looking for a quick meal idea that is healthy yet big on taste? Watch this short video and you'll have a nutritious meal ready in minutes.

How to Determine Your Caloric Needs

This short video will help you understand how to calculate calories needed for weight maintenance or healthy weight loss. The Harris-Benedict equation was used for the calculation.

Fitness Devices Explained

Looking to find a fitness device that will help you meet your wellness goals? Check out this short video to guide you in the right direction.

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